One of the best ways to stay on track is by exposing yourself to information about the things you want to change. Simply put: knowledge can set you free. Below you will find a growing list of resources to immerse yourself in.
My goal is to sift through the hype to bring you holistic information on your health. With that being said, it’s still important to eat the meat and spit out the bones. To avoid becoming overwhelmed with the massive world of fitness and nutrition, I suggest that you start by selecting a podcast and listening during your drive to work.